Your Confident Prenatal Journey
Do You Want A Calm, Empowered, And Healthy Birth? And A Healthy Recovery?
I Want To Support You Every Step Of The Way!
Empowered Mothers Group
This Is For You If You Want
A Vaginal Birth
To Prevent Vaginal Tears
Have An Easeful Recovery After Delivery
To Have Informed Choices Throughout Pregnancy, Birth, And Postpartum
How Does It Work?
In our online Empowered Pregnancy Group, you will be lead by Amber - a passionate midwife - who will teach you how to have a thriving pregnancy with a community of other expecting mothers.
You will get the best tips and evidence-based practices to have a healthy and relaxed birth whether you choose to give birth at a hospital, home birth, or birth center. Additionally, you will learn with your partner how to be as prepared as you can for a healthy postpartum recovery.
We will meet three times a month until you have your baby for a fun, supportive, informative, and community building class. Once you have your baby, you will transfer over the the Empowered Mothers Group, where you will continue to be guided so you can have a thriving family and healthy recovery for the first year after birth. The Empowered Pregnancy Group and Empowered Mothers Group is essential for you to have a healthy pregnancy, birth, and recovery. Additionally, in such a dire time with COVID it is essential to feel supported by a community of other moms, and have a healthy thriving family during the most pivotal time in your life.
What Have Other Families Said?
"Thanks so much for the support and instruction throughout my pregnancy. I was able to manage labor, and had a smooth delivery with a very short recovery time, and I owe much of that to the strengthening, conditioning and centering I received from your classes. Thank you so much!" -Anna
"I would highly recommend this class because it is so informative, so empowering, and so beautiful. I would explain it as a divine process of connecting to self, the baby, and the journey of motherhood with other new mamas." Erika
"This class helped bring me peace with this pregnancy and everything going on around it. I would explain it as a liberating necessarily class to assist with this new major change in life." Sam
"Its been a helpful, supportive space to connect to other mothers and my own self through yoga, meditation, discussions, check-ins, stories, pregnancy, birth, and postpartum eduction. Expanding on some topics that you may not have thought of or people don't talk about as much, really helpful." Rachel
"When my partner and I interviewed other doulas and Amber, her attention to detail stood out. There are a few things that I think sets Amber apart. It is basically guaranteed that she will be at your birth, given that she takes on very few clients. She provides excellent and thorough childbirth prep sessions, videos, and handouts. This made such a difference in our experience." Kim
"Amber was a tremendous support during my pregnancy. She has a kind and gentle presence and is very knowledgeable about nutrition, birth, body prep for birth, and emotional care postpartum. Her birth class is extremely helpful." Tracy
"I took Amber's childbirth prep class and it was wonderful! She provided so much useful information for how to prepare for birth and stay healthy throughout pregnancy. Definitely recommend her class!" Lindsay
What Topics Will Be Included?
Your Healthy Pregnancy
Classes will be 2nd & 3rd Thursday 6pm and 4th Wednesday 10 am pst
Learn how to have a shorter & easier labor by learning optimal baby positioning during pregnancy.
Learn top tips on how to prevent vaginal tearing and stretch marks through practices and nutrition through your pregnancy.
Learn the essential exercises during pregnancy to create a easier birth and recovery.
Learn how to ease and prevent common pregnancy discomforts like: insomnia, nausea, back-pain, exhaustion, heart burn, hypertension and more.
Learn the best nutrition for a healthy pregnancy, newborn, birth, and recovery.
Learn how to have a thriving family and postpartum journey.
Learn the best baby shower and postpartum checklists.
Learn how to tap into your deepest desires and get what you want during pregnancy and through motherhood.
Learn how to have great and comfortable sex during pregnancy.
Learn how to speak up and get what you want in your relationship, birth, and motherhood.
Learn how to cope and move through different emotions through pregnancy.
Learn how you and your partner can be prepared for postpartum.
Learn how to chestfeed/breastfeed and what to do during postpartum to optimize your milk supply.
Your Relaxed & Empowered Birth
Learn all the tips and tricks in labor to promote moving your baby into an optimal position for an easier birth.
Pack the essential Birth Bag for an easier birth and immediate recovery.
Learn how to write your birth plan and get the best outcomes.
Learn how to create your dream birth, postpartum, and recovery.
Learn the correlation between labor & orgasm and how you can have a more pleasurable birth experience.
Learn how to set your space up for the best relaxation during birth.
Learn how to avoid induction - and if induction is necessary - how to still avoid c/s as much as possible.
Learn and master the top Relaxation tools for birth.
Create a birth team that works best for you and invite them to join you for our birth support training.
Learn how to advocate for yourself during birth. Additionally, learn how your partner can be the best advocate for you.
Learn what your options are for a healthy pregnancy, birth, & postpartum.
Your Healthy & Connected Recovery
Classes will be 4th Wednesday 10 am pst
Once you've had your baby, you will move over to our Empowered Mothers Group, which is supportive group of postpartum mothers.
I stand for you feeling balanced as a mom, appreciated and valued for everything that you do! In our Empowered Mothers Group, you will learn everything you need to know to reclaim yourself back after birth and feel supported by other moms along the way. We meet three times a month for the first year after childbirth.
Topics Covered Will Be:
Learn the essential nutritional needs as a new mom for optional energy and health. (As a chest/breastfeeding mom or not).
Build a strong and supportive community of other moms going through the ups and downs of motherhood with you!
Learn top breastfeeding tips, so both you and your baby are taken care of.
Reclaim your desires and how to tap into your vitality and sensuality.
Tops tips for how to keep your sex life and relationship juicy.
Learn how to stay strong in the first year after baby by learning customized pelvic floor and core exercises.
Learn how to have more energy and feel balanced with all the demands of motherhood.
Learn how to move through your emotions and have more vitality as a mom!
Learn how to feel heard and supported by your community and in your relationship.
FREE Bonus! Recorded Childbirth Preparation
In addition to the live group classes, you'll also have access to the recorded childbirth preparation course! This is so whenever you join, you can watch at your own convenience the essential videos for birth preparation. Topics covered are:
$428 or 3 monthly payments of $152
(YES, that covers your Empowered Pregnancy group, the recorded childbirth preparation, and the year long Empowered Mothers Group!!)
For every mom you refer, save $50! Want a discount? Become an affiliate!